How does acidification occur? What are the symptoms? How can this be prevented? Excess of acids and rheumatism.
Our body is a chemical laboratory that constantly works to maintain the balance of chemical changes. Even slight deviations from the norm have drastic and fatal consequences for the body. Our eating habits and lifestyle, however, cause constant acidification, which eventually drains our reserves and exhausts our buffer systems. The excess acid cannot be neutralized and is stored in the soft tissues and joints, especially the toes, elbows, hands, and knees, causing inflammation and pain.
By eating and drinking, we provide the body with minerals necessary to maintain the acid-base balance, which is one of the basic conditions for the proper functioning of the body.
If we consume too much acid-forming products, which include e.g. animal proteins, carbohydrates (e.g. sugar, flour, bright rice, pasta), fat, coffee, black tea, alcohol and nicotine, the body may build up excess acid waste. The acid level in the blood can also increase because of stress, rush, slimming treatments, excess medications, lack of exercise or too much physical activity.
Acids cause tissue aging, wrinkles, pain and swelling as the body retains water to dilute them and prevent damage. Cancer cells grow rapidly in an acidic environment, while healthy cells die.
If you are acidic, the body communicates this clearly. One of the first signs is dark circles under your eyes. Headaches, indigestion, pimples and pimples, frequent colds, dizziness, nausea, spots in front of the eyes, bitterness or acid in the mouth, covered tongue, flushing, physical weakness are just some of the most common symptoms of excessive acidity.
When acidified, the body loses a lot of energy to maintain the correct blood pH with difficulty; this energy could be used, for example, to lose weight.
Long-term acidification promotes the development of serious diseases such as: hypertension, atherosclerosis, diabetes, osteoporosis, cancer, degenerative changes in the joints, overweight, and can also cause many ailments: general fatigue, lack of concentration, sleep disorders, nervous tension, depression, frequent infections, constipation, brittle nails and hair loss.
Symptoms of acidification
Acidification is involved in almost all chronic diseases - either by triggering symptoms or by damaging cells.
Below, we only list the main diseases caused by excess acids in the body.
1. The digestive tract
Acute or chronic inflammation of the gastric mucosa, intestinal mycosis, constipation, digestive problems, a feeling of fullness, gas, gall bladder disorders.
2. Muscles - joints
Gout (uric acid), muscle pain (lactic acid), damage to the intervertebral discs, acute and chronic back pain, osteoporosis, arthritis, rheumatism.
3. Skin - hair - teeth
Hair loss, brittle nails, tooth decay, periodontitis, dry skin, neurodermatitis, fungal infections, acne in teenagers and adults, skin problems, cellulitis.
4. Metabolic system
Overweight, hunger pangs, sudden craving for sweets, diabetes, kidney stones, high cholesterol.
5. Cardiovascular system
Hypertension, premature calcification, diseases of blood vessels, abnormal blood supply to the arms and legs, dizziness, migraines, heart attack.
6. The whole body
Chronic aches and pains, depression, decreased body efficiency, general malaise, inability to cope with stress, decreased sex drive, overtraining in athletes, fast fatigue.
Acid-base imbalance is also the cause of the weakening of the body's immune barrier.
How does acidification occur?
Chemical and biological reactions in our body mainly take place in the aquatic environment. The water contains dissolved nutrients and electrolytes, the basic building blocks of metabolism. The intercellular and intracellular fluids in the body ensure a well-defined dynamic balance between acids and bases. This is a prerequisite for the proper functioning of organs.
In aqueous solutions, acids release H + ions. The more H + ions are released, the stronger the acid is. This is determined by the so-called pH value, which is lower the stronger the acid.
The correct pH values ​​for some body fluids are shown below.
Body fluid - pH value
Gastric juice - 2.5
Urine - 6.2
Vaginal discharge - 4.0 to 4.7
Blood - 7.4
Gall bladder - 7.5 to 8.8
Pancreatic juice - 7.5 to 8.8
Even slight deviations from the norm cause serious disturbances in metabolic processes. Regulation of acid-base balance is secured by the internal mechanisms of the organism, which is ensured by the buffer systems of blood and tissues
The lungs and kidneys actively eliminate the end products of metabolism from the body, and the blood buffer systems neutralize the acid products of this metabolism. The proper functioning of these mechanisms is strictly dependent on the normal function of the kidneys and lungs, as well as on the availability of alkaline minerals in food. The source of these ingredients can be fruits, vegetables, sprouts, nuts, grains. A balanced diet should be 80 percent alkaline and only 20 percent acidic.
Listing the causes of acidification of the organism, we will ignore biochemical factors, but we will focus on those that can be attributed to our lifestyle.
Accumulation of acids can occur as a result of:
Overweight and lack of exercise.
Eating too much animal protein, carbohydrates, fat and sugar.
Insufficient number of alkalizing products in the diet (e.g. fruit, vegetables).
Addiction to alcohol, nicotine, caffeine.
Excessive intestinal fermentation caused by improper diet.
The use of slimming treatments.
Taking too little fluid.
Stress and the fast pace of life.
Side effects of certain medications.
Excessive exertion or inappropriate physical training.
Cell damage caused by oxygen deficiency.
Disturbances in acid secretion processes.
Poisoning (e.g. with heavy metals).
Infectious diseases with fever.
Impaired kidney function.
Metabolic diseases such as diabetes and many others.
One factor from the incomplete list above is enough to shift the acid-base balance towards acids.
There is no organ, functional unit, or individual cells in our body that cannot be damaged or even completely destroyed by excess acids.
Our lifestyle and eating habits, however, cause constant acidification of the body, which eventually leads to the use of reserves and the exhaustion of buffer systems. If acidification exceeds the buffering capacity of the system, the excess acid cannot be neutralized and is stored in the soft tissues and joints in the form of painful deposits consisting mainly of acid precipitated salts. They are a sign of chronic changes and the cause of many patient complaints.
The best examples of local acid accumulation are:
Muscle aches - a build-up of lactic acid in overloaded muscles
Gout - the local accumulation of uric acid and its crystals in the joints
Acidity and heartburn - excess stomach acids, causing inflammation of the gastric mucosa
How can acidification of the body be diagnosed?
The condition of connective tissues is especially important for the assessment of the acidification level of the organism. For example, palpation of connective tissue at the level of the sacrum (tissue hardness) can determine the acidity of the organism. Other symptoms are the colour and condition of the skin and the colour of the tongue.
Measurement of the pH value of body fluids does not reflect the actual acid-base state of the entire human body. It only shows us the state that is now in the fluid.
Typical symptoms that suggest acidification of the body are:
Big belly
Abundant adipose tissue
Barrel shape of the body
Thin legs
A stiff spine
Rigid body dynamics
Slack and flabby skin
Puffy eyes
Chronic pain
How can this be prevented?
If, with the help of a specialist or our own diagnosis, we have found an excessive accumulation of acids in the body, several important rules should be followed to repair the damage and prevent further damage. Make sure you drink enough fluids.
Depending on the person's height and weight, it is necessary to drink an average of 2.5 to 4 litters of pure, high-quality water. Urine should be almost clear at least once a day.
Change your diet.
You should eat as little pork as possible, truly little fat, little sugar. Adherence to regular mealtimes is required. Food should be chewed carefully in the mouth. Do not eat fruit in the evening before going to bed.
Avoid sodium (table salt). Excess salt contributes to the development of arterial hypertension, damages the gastric mucosa, and increases the risk of stroke. We consume too much of it, even 13 times more than is needed. Prepared, highly processed foods, canned food, meats, sauces, and powdered soups contain tightly a lot of "hidden salt".
Avoid excessive consumption of alcohol, nicotine, and caffeine.
Take a lot of moderate-stress exercise
Avoid overload!! Better to go for a long walk than for a short run. Moderate exercise and fresh air provide oxygen to the lungs and increase the efficiency of the blood buffer system.
Reduce your stress.
Experience shows that the most important step in treating a disease is to remove its cause. Many treatments fail because they do not consider the need to neutralize excess acids. With existing diseases, a change in nutrition alone is not enough to neutralize the acidification of the tissue. Additionally, you should regularly take alkaline substances in the form of dietary supplements.
Excess of acids and rheumatism
Acid excess is involved in virtually all chronic diseases, either triggering symptoms or being the result of cell damage.
It plays a particularly important role in all rheumatoid diseases. The acids deposited in connective tissue, regardless of other factors, damage bones and joint cartilage
Most metabolic diseases of bones, joints and discopathy originate from acidification!
Deposits of salts of various acids are especially pronounced in the muscles of the upper back and neck, and around the sacrum. You can easily feel the 'lumps' there.
As a result of an improper diet (usually after heavy food and drink), many people immediately experience lower back or joint discomfort. Often, the combination of overweight, excess acids and joint diseases creates a disease entity that is a huge burden for the body.
The most drastic example is an acute gout attack in which uric acid builds up, most often in the joints of the big toe. The acid causes acute inflammation. Everyone with gout is given pain relief medications. However, the excess acid, which is the real cause of the disease, is not neutralized, however.
It takes time to eliminate plaque build-up in the body. In such cases, deacidification must be carried out for an exceptionally long time. The success of the therapy is visible when the patient needs less and less anti-rheumatic drugs.
It is also recommended to follow a low-sodium and low-protein diet